PROJECT GOLD SCHEDULE
RUN. LEARN. LAUGH. GROW.
WELCOME TO THE
THE TOTAL RUNNING EXPERIENCE
Through training, nutrition, education, and comaradarie runners are inspired to become their best, or what we like to call their personal ‘gold’.
A typical camp day looks like this:
7:00 breakfast
8:30-9:00 pre-run drills, stretching
9:30-11:00 run (trail runs too)
12:00 lunch
1:00-1:30 lecture
2:00-2:30 free time
2:30-4:00 activity
4:00-5:00 core, strength, stability
5:30 dinner
6:30 games, activities
8:00-9:30 free time
10:00 lights out
ACTIVITIES
At Project Gold Running Camp, runners participate in a host of fun activities, including sand volleyball, basketball, an adventure course, hiking, swimming, boating, and non-competitive relays and games. And, to celebrate the week, we'll have an awards ceremony and party on our last night of camp.
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